I am conscious about my weight not only I want to mantain a good look, but because of health reason. I remembered I was admitted to A&E due to breathing difficulty. If you read my post last year, I weight around 120 kg. Doctor advised me to control my food intake and exercise regularly. So I did. I managed to kill many kilos.
There's one weight loss ahow in the Hallmark Channel entitled, THE BIGGEST LOSER. It's a reality TV showing 12 obese people competing to lose weight and the winner will get USD250 thousand (if I'm not mistaken). They were given two fitness trainers. And one of the trainer advised people at home to buy a scale to monitor our weight. So I did! I bought this for RM70.00 (A digital weighing machine).
I repost this photo for you, in case you were lazy to open my older post. Hahaha...back then in 2003, I was 120kg.
Compare to who I am today. Ahaks!
p/s : I checked my weight using that new scale, surprisingly, I lost another 6 kgs after 3 months of diet and exercise.
25 Messages:
Wah...semangat nanggar 'hasil' u dalam ber diet bro..nak cuba juak la tuk...apa tips/jadual diet u?? blh share? TQ :p
wehh ko bgtau aku...camner nak turun kan berat badan!!! cepat cepat cepat! kasi tips la bro!
Hi Willie, could you email your email address to this email?
support@sawanila.com
I need to contact you........thanks
Hi Willie, could you email your email address to this email?
support@sawanila.com
I need to contact you........thanks
Ya lah.. bro.. Now U seem much slender than few years back... But still cannot maintain slim body like mine.. aha ha!
hye.. willie, checkout familyblog.com.my
under topic 'Pembatalan Penggunaan Nama Allah bagi Agama Kristian'
from Hamba Allah. tq.
gemuknya u dolok willie...terkejut i ..susut jauh benar..apa rahsia tek?
wow... that's amazing huh? hehe...
I manage to lose weight but not as much as you did... =P
But dun lose too much or else you'll be in another trouble... :)
PuteriSantubong & JuJue > Boleh share, tapi dlm my older post in 2008.
Yatie > No problem.
DesignationJazz > Ya la Bro. hehehe
Anonymous > K
Nurenjel > kurangkan makan dan exercise.
MysteriousWitch > I won't become anaroxsix (donno how it spell. That's y i don't like medical term. Uwahahah)
120kg, was tat really you?!
Bravo for ur 'new' look now.
halooo willie..thanks singgah at my blog , wah..tak sangka u dapat turun banyak..
eyh...no tips ha?
my weight also getting big in numbers already... but people seems to say im getting thinner... i don't get it... big in number but look thinner... but i want to diet... tips please... :D
woooo...byk beza kau dolok dgn kinek oo...
Waaa..bagus2..I pun dulu berisi..Lost 10 kg 2 yrs ago..Now kena maintain saje la..
Oh...lots of changes.But i u look handsome in both .The first photo is cute.hehehe.I liked it
I remember about your drastic transformation. You mentioned it before, yes? I wrote a lil' more in reply to your comment about what foods are available at four points dinner buffet :)
oh my oh my...u look DIFFERENT!!..ok wats ur tips?haha..
Shiohhh!!....nampak perubahan drastic eh. Good work! XD
You look great now.I envy your determination and self-control.
hihi good job :)
Oh wow, what a big difference.. Looking good Willie.. thanks for the visits and comments.. Just got back
wish I could lose weight faster... You look great man..
Willie, That is one heck of a transformation. How did you do it?
Woah.. i oso wanna diet!
Hi everybody,
I just came back from a short break. Thanks for visiting and also your comments. I seriously think that one should maintain good health to be happy. Hehehe
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