Senamrobik exercise is good for your health. It is not only healthy but fun too. These photos were taken last year when we had our senamrobik. We really had fun. Trust me, you can really lost weight if you do this regularly.
Rabbit style exercise
The shy exercise. Uwahahaha
The kungfu hustle style
The cekak pinggang style
The armpit style
15 Messages:
bersenam untuk kesihatan
Hihihi... mr willie, sekda poco-poco kah?? best owh... mok join tapi shy2 cat lah hihihihi..
Never liked doing senamrobic. Prefer football.
p/s.. I got a new link.. so please update my link :P just incase i forgot to mention it here :P
lamak dah sik bersenam aerobik willie..few days ago adala jogging kejap kakya terus g makan nasi raja ayam penyet
haha... I like the kungfu hustle style. :p
bersenam?? argh........bila la kmk nak insaf n sedar tok yang senaman ya bagus utk kesihatan... nei ndak lemak makin bertambah dari sehari ke sehari nak alah2 makan makan makan.....hehe.. ada tips best untuk sedarkan sik??? hehe..
Nicksuneo > Nick, bila kita maok jogging sama sama?
Khairul > Poco poco pun ada. Selalu dibuat.
CyriL > Hahaha a typical male's hobby.
nurEnjel > hahaha kelak pinggang jadi besar pinggan.
MysteriousWitch > It has aura, isn't it?
PuteriSantubong > Emmm...tukuk palak makey lesung batu.
Previous2 year I used to go aerobick..but now lazy la hehehehe..even Im slim but the 'lemak' tetap ada oww..hehhee..
Yuppp it's true.. even very2 light senamrobic pun memang very good untuk kesihatan. and mun di amal everyday, memang dapat ngilang berat badan XD
*Aku sitok kadang2 balit umah from ofis, ada la molah senamrobic dalam umah sorang2 dirik..kedak urang gila jak hehehe..
hmm... i dont do senamrobik too. I prefer to jog ^^
uiks ....u jadi instructor senam robik plak ke ?
ne pergi nya kucing bangun tido style...
the shy exercise is 'portable'..u can do it anywhere u like..
When I saw those photos I imagined myself doing that in a park. Maybe with the taichi gang. Being laughed at by kids -_- LOL
CaLvB > hahaha...well, sometimes it's not about lemak but about general health.
Audio > Ya kah? Apa musik pakey tek? Poco poco?
elycynthia > It is always raining outside bah.
Miss Moon > Ahaks! Takder la. I became the photogrpaher.
FonsusZ > not listed. Ahahaha
ChelRinJ > VEry true.
Samantha > Uwahaha...
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