22 October 2008

A Body Transformation

The world has created a perception that having a skinny body is a symbol of beauty and health especially when many people start to read fashion and entertainment magazines. But a doctor would say, our body need to be in a good shape in order to be healthy and happy. Between the fashion influence and the doctor's advice, I choose to believe in the doctor's advice. Many people who know me ask for the secrets of losing weight, and I think I should charge them a consultation fee... Hahaha

This is how i look in 2002. I was 120+ kg. This was the effect of having reduced physical activities and eating too much fatty food. During this time, I had a lot of health complications.

People who know me frequently asked me this question "how do you lose weight?" Well...i can share you some tips but if you don't have the commitment to do what I did and still doing here..then there is no point of sharing these tips.

1. Exercise 3 times a day for 30 minutes. Jogging is the best.
2. Stop drinking drinks with sugar.
3. Stop eating meat. If you still want to eat meat, do it on sunday.
4. Become a vegetarian a bit. Eat more veges.
5. Don't buy junk food or even think about eating it.
6. Don't eat between meals or don't eat more than three times a day.
7. Reduce rice intake.
8. If you are really hungry, eat biscuits or wholemeal bread.
9. Do some gardening and light house chores such as sweeping or mopping the floor daily.
10. Do all the above consistently.

Remember..results do not happen instantly. Patience and perseverance are keys to success. Good luck.

And..do not be shy to consult doctors. Do a regular medical check up and ask doctors for tips.

14 Messages:

Hamidah Mohamad said...

Wowww...you're really great man! Thanks for the tips but not for me, I have no such willpower hehe..

Willie said...

Yup. If there is a will, there is a way.

mama belian n cengal said...

when is my turn? he he he

Willie said...

Mama.. it is up to you whe nto start. Hehehe Ahaks!

sharon (^.^) said...

woah.. thanks for the tip!!

anyways, :) glad u dropped by at my blog

Anonymous said...

o m g. lool without marie france bodyline's help! awesome :)

Willie said...

Sharon...its my first visit to your blog. As usual, i love to read something new.

Sam...heheh..marie france is rather expensive.

MICHELLE said...

Discipline and determination is the key..and support from others..hehe

Willie said...

Michelle, you are right.

One Other ... said...

congratulation! ok 2 questions:

1. What is your weight now?
2. how long did it take you to become this new person?

my friend had the same method and it worked too. so, i suppose i'm backing u up. :-)

Willie said...

one other...86 kilos after 4 years.

One Other ... said...

so, it's like 1.79 kilo a month?
impressive! but it's too long, some people wouldve given up on the 2nd month already. anyway, congrats.

Faemiz said...

congrarts willie....true, it needs a high determination to do this.Congrats again.

Willie said...

Hopefully can mantain la.